06/04/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 Sets:

7 Lateral box step ups (per side)

10 Lemon squeeze https://www.youtube.com/watch?v=jvo97VVmjQg

:20 Sec Db OH hold

12 Jumping jacks

Metcon

Metcon (Time)

For time:

1200 m Row

40 Db Box step overs

20 Burpee box jump overs