06/10/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Med ball twist passes

10 Tall kneeling med ball passes

10 Med ball unders and overs

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

15 minute AMRAP of:

3 Burpees

6 Kb Swings

9 Goblet squats

12 Wall balls

15 Abmat situps

Alternate complete movements