10
Jun
06/10/2019
CrossFit Eden – Fit30
Warm-up
Warm-up (No Measure)
3 Rounds:
10 Med ball twist passes
10 Tall kneeling med ball passes
10 Med ball unders and overs
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
15 minute AMRAP of:
3 Burpees
6 Kb Swings
9 Goblet squats
12 Wall balls
15 Abmat situps
Alternate complete movements