06/06/2019

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Partner push ups with shoulder taps

10 med ball lateral lunge passes

10 med ball thruster passes

10 med ball under and over passes

https://youtu.be/WCn7Y2pllcA?t=5

Metcon

Metcon (Time)

Team workout

For time:

Run 1600m (split into 400s)

then

30 rounds of:

3 Muscle ups

6 Heavy box step ups, farmer’s carry style

then

Run 1600m (split into 400s)
Scale Muscle ups with 3 pull ups + 3 push ups