June 8, 2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternating Row Plank Weightlifting Pause Low Hang Squat Snatch (5 x 3 @ 60-65%) Pause at... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Butt kicks Double OH hold (prefer KBs, Dbs are ok) Metcon Metcon (AMRAP – Rounds and... Read More