06/05/2019

5
Jun

06/05/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6 min AMRAP: Slow pace

:30 sec Jump rope

10 L seated Db press

5 Upward/downward dogs

Metcon

Metcon (Time)

21-15-12-9 of

Db thrusters

Ab mat situps