06/08/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Tabata:

Butt kicks

Double OH hold (prefer KBs, Dbs are ok)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

400 m Run (Partners run together)

60 Walking lunges

200 m Farmer’s Carry (walk together 1 partner carries)

40 Single arm Kb push press (10/10/10/10)