09/19/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Row or Bike 10 PVC Thrusters 8 PVC Overhead Squats 3 Wall Walks... Read More
09/18/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 seconds Bike 3/3 Lunges @ Empty barbell 6/6 Single Leg Glute Bridges 30 Seconds... Read More
09/18/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP of: 30 Jump Rope Singles 10 Goblet Squats w/ 2 sec pause in bottom... Read More
09/17/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 20 sec Goblet Squat Hold 20 Plate Jumps Metcon Metcon (No Measure)... Read More
09/17/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 60 sec Bike or Row @ increasing intensity 12 Air Squats 4 Inchworms Metcon Metcon... Read More
09/16/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 15 Jumping Jacks 10 Russian Step ups 20 sec Plank of choice Metcon Metcon (Time)... Read More
09/16/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 30 sec Row @ low intensity 3 HS walks w/ feet on rower (back and... Read More
09/14/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 200 meter Jog 5/5 Bulgarian split squats 5/5 Lateral Step ups 5/5 Single leg Glute... Read More
09/14/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 500 m Row or 1200 m Bike then 2 Rounds: 10 Pass Thrus 5/5 Dislocates 6/6 Shoulder... Read More
09/13/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 sec Row or Bike @ increasing intensity 10 Front Rack Med ball Lunges 8... Read More