09/17/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

60 sec Bike or Row @ increasing intensity

12 Air Squats

4 Inchworms

Metcon

Metcon (Time)

15 – 25 – 35 – 25 – 15

Wall Balls

6 Burpee Box Step overs between each set of wall balls.
16 min time cap