09/18/2019

18
Sep
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09/18/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6 min AMRAP of:

30 Jump Rope Singles

10 Goblet Squats w/ 2 sec pause in bottom

50’/50′ Waiters Carry

Metcon

Metcon (Time)

4 Rounds for time:

25 Abmat Sit-ups

300 m Run

12 Alternating Db Snatches
16 min time cap.