09/16/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 30 sec Row @ low intensity 3 HS walks w/ feet on rower (back and... Read More
09/16/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 15 Jumping Jacks 10 Russian Step ups 20 sec Plank of choice Metcon Metcon (Time)... Read More