WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 400 m Run Then 2 Rounds: 6 Push up Partner Hand taps 6 Burpee w/ Torpedo hand... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 200 m Run 5/5 Side step up 50′ Lunges 50′ Bear Crawl Weightlifting Front Squat... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Double Tabata: First Alternate between Plate jumps Air squats Second Alternate between High knees Elbow Plank Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Triple Tabata: First Alternate between – Plates jumps – Air squat Second Alternate between – Mountain climbers... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row or 600 m Bike 25′ Bear Crawl 25′ Duck Walk 5 Russian... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Bike or Row 6/6 Single arm Db Press 10 Single Db Pull overs... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 16 Mountain Climbers 12 Kb Swings 10 Med ball Cleans Metcon Metcon (4 Rounds for... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 5 Snatch grip Dead lifts 5 Muscle Snatch 5 Snatch grip High... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP of: 35 Jump Rope Singles 8 Db Push Press 8 Front Rack Squats 10... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 minutes Bike/Row then 2 Rounds: 10 Hollow Rocks 20 Lateral Jumps over a Db 5/5 Db... Read More