09/14/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

500 m Row or 1200 m Bike

then

2 Rounds:

10 Pass Thrus

5/5 Dislocates

6/6 Shoulder Rotations

10 Good Mornings

All to be done with PVC pipe.

Metcon

Metcon (Time)

Partner WOD

For Time:

75 Cal Row (split in sets of 15)

42 Db Hang Cleans

50 Cal Row (split in sets of 10)

30 Hang Cleans

400 m Run w/ Med ball (Both run, 1 carries ball)

18 Hang Cleans