WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 7 min AMRAP: 10/8 Cal Row or Bike 8 Goblet Squats 8 Slam ball Deadlifts 5/5 Single... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 30 seconds Row or Bike @increasing intensity 5/5 Step ups 5 Hollow rocks 5 Supermans... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 15 Mountain Climbers 10 Med ball Sit up Passes over the box 10 Med ball... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Double Tabata Warm up: Tabata 1: Alternated between: – Plates G2OH – Elbow Plank Tabata 2: Alternate... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM for 6 Minutes Even – Row or Bike 30 seconds @easy 20 seconds @mod 10 seconds... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 15 Jumping Jacks 5/5 Db Push Press 5/5 Db Bent Over Rows 10 Air Squats... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 60 sec Bike or Row @ low intensity 10 Pike ups on rower https://www.youtube.com/watch?v=6O8kZDgsRmo 10... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 minutes Bike or Row then 5 minutes Stretch & Mobility work Coach’s Choice Metcon Metcon (Time)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Triple Tabata 1st Tabata: Alternate between – Plate G2OH – Elbow Plank 2nd Tabata: Alternate between –... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 7 min AMRAP of: 200 m Run 25′ Bear Crawl 25′ Walking Lunges 15 Plate Jumps Metcon... Read More