WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 30 seconds Bike or Row 50’ Walking lunges 50′ Broad Jumps 6 Strict Press w/... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 min Bike or Row then 2 Rounds: 10 Hollow Rocks 15 Lateral Jumps (over Db) 20... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 10 Kip Swings on Rings 8 Dips (Rings or Stationary) 6 Glute... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 100 m Jog (Lawyers steps and back) 30 sec Elbow Plank 10 Med ball Cleans... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 10/8 Cal Bike 10 Supermans 30 sec Goblet Squat hold 6 Jumping Air Squats Strength... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 45 sec Bike or Row 6-10 Rope Rows https://www.youtube.com/watch?v=RPlmLarMNjM 10 Kb Swings @ light-mod. Conditioning... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 300 meter Run then 2 Rounds: 6/6 Single Leg Glute Bridges 6 Stationary Dips 3 Up/Down Dogs... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Partner Warm-Up With a Med Ball 200 m Run together 5/5 Side passes each https://www.youtube.com/watch?v=q5FS4-bHrSc 10 Plank... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 min Bike or Row then Tabata: Alternate between Air Squats SDLHP w/ Kb Metcon Metcon (AMRAP... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 30 DUs or 30 sec DU practice 50′ Bear Crawl 50′ Lunge 10 Scap pulls... Read More