WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 200 meter Jog 50′ Plate Pinch Carry https://www.youtube.com/watch?v=RQ_Pwauqits 8 Jumping Air Squats 5 Russian Baby... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 10 Beat Swings 10 Empty bar Thrusters Metcon Metcon (Time) Partner WOD... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 12/10 Cal Bike or Row 10 Band Pull Aparts 20 sec Calf Stretch per leg... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 meter Run then 2 Rounds: 4 Up/Down Dogs 10 Hollow Rocks 10 Kip Swings 10 Empty... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 600 m Bike 25′ Bear Crawl 10 PVC Pass Thru 10 PVC Good Mornings 25′... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata Style: for 8 minutes – Jumping Jacks – Kb Thrusters (1 Kb) – Burpee + Step... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 40 Jump Rope Singles 30 sec. Couch Stretch per leg 20 sec Palloff Hold per... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 10/8 Cal Row 10 Med ball RDL 6 Med ball Cleans 5/5 OH Med ball... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 35 Jump Rope Singles 12 Abmat Sit ups 4 Up/Down Dogs 20 sec Hold in... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 5/5 Single Leg Glute Bridge with bar on hips 5/5 OH Lunge... Read More