09/25/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

7 min AMRAP of:

200 m Run

25′ Bear Crawl

25′ Walking Lunges

15 Plate Jumps

Metcon

Metcon (3 Rounds for reps)

Stations: EMOM for 15 min. (3 sets)

Station 1 – 6/4 Calorie Bike

Station 2 – 20 Kb Swings

Station 3 – 10 Burpees

Station 4 – 20 Plate Ground to OH

Station 5 – Rest 1 minute

Goal is to complete each movement in under 50 sec.