September 26, 2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Triple Tabata 1st Tabata: Alternate between – Plate G2OH – Elbow Plank 2nd Tabata: Alternate between –... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 minutes Bike or Row then 5 minutes Stretch & Mobility work Coach’s Choice Metcon Metcon (Time)... Read More