September 28, 2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM for 6 Minutes Even – Row or Bike 30 seconds @easy 20 seconds @mod 10 seconds... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Double Tabata Warm up: Tabata 1: Alternated between: – Plates G2OH – Elbow Plank Tabata 2: Alternate... Read More