09/26/2019

26
Sep
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09/26/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 minutes Bike or Row

then

5 minutes Stretch & Mobility work

Coach’s Choice

Metcon

Metcon (Time)

19.5

33 – 27 – 21 – 15 – 9

Db Thrusters

Pull ups

Rx – Men – 35 lb Dbs, Women – 20 lb Dbs

Banded Pull ups.

20 min time cap.