WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 minute Row or Bike at low intensity Then 5 minutes of Group Stretch and Mobility. Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Be sure to arrive 20-30 minutes before your heat time. Stretch Warm up with a short Row... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Be sure to arrive 20-30 minutes before your heat time. Stretch Warm up with a short Row... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP: 15 Mountain Climbers 10 Jumping Air Squats 25′ Single Arm OH Carry (left) 25′... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row or 600 m Bike 10 Kb Romanian Dead lifts 10 Hollow body... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Sets: 30 second Row or Bike 5 Pull from mid-shin to knee 5 Pull from mid... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 20 Mountain Climbers 10 Plank Shoulder taps 5/5 Bird dogs 5/5 Dead bugs Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 5/5 Deadbugs https://www.youtube.com/watch?v=oA7ZXXkLjro 5/5 Birddogs https://www.youtube.com/watch?v=c8xTZYcym_E 5 Hollow Body Lat Pull Downs... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Row 20 sec Standing Quad stretch per leg 10 Walking lunges 20 sec... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Row @ increasing intensity 10 Hollow ups https://www.youtube.com/watch?v=bphdlQyCfnI&feature=youtu.be 10 Lying W-Ys https://www.youtube.com/watch?v=tfd9blNyGeQ&feature=youtu.be 5... Read More