10/01/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 7 min AMRAP: 10/8 Cal Row or Bike 8 Goblet Squats 8 Slam ball Deadlifts 5/5 Single... Read More
10/01/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 5/5 Single Leg Glute Bridge with bar on hips 5/5 OH Lunge... Read More