06/13/2019

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

Bike 800 meters

then

3 rounds:

5 inchworm push ups into air squats

10 ring rows

then

Bike 800 meters again.

Metcon

Metcon (No Measure)

« Chelsea »

EMOM 30 minutes

5 pull ups

10 push ups

15 air squats