06/12/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

400 meter Row

then

2 Rounds:

10 Med ball DLs

10 Med ball Cleans

10 Med ball Thrusters

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP of

15/10 Calorie Assault Bike

10 Pushups

20 Wall balls

10 Pull ups