06/14/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

250 Meter Row

10 Good mornings w/PVC

5 Upward/downward dog

Metcon

Metcon (AMRAP – Rounds)

12 Min AMRAP of:

12/10 Cal bike

12 Db Deadlifts

12 Walking lunges

12 Parallette dips or off bench

12 Db Push press