June 14, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 Meter Row 10 Good mornings w/PVC 5 Upward/downward dog Metcon Metcon (AMRAP – Rounds)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 5 min Amrap of: 5 Burpees 7 Goblet squats (light) 10 Jumping jacks 12 Reverse lunges (alternating)... Read More