June 15, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds 30 Singles (jump rope) 10 Banded pull aparts 5 Russian babymakers Metcon Metcon (Time) 5... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 meter Run then 3 Rounds of: 5 Banded W pulls https://www.youtube.com/watch?v=QcHOOCS1OAk 5 Banded Y pulls https://www.youtube.com/watch?v=lh_BhiJf1XM... Read More