06/18/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 250 meter Row 5/5 Strict press in split jerk stance (empty bar) 10 Good mornings... Read More
06/18/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds 16 Mountain climbers Single leg glute bridges 6 per leg Side plank 20 sec per... Read More