June 19, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP of: 100 meter Run/ 150 meter Row 4 Inchworms 10 Air squatsEveryone needs to... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds Running activation: 10 single leg ankle flexion in push up position https://www.youtube.com/watch?v=FVjhSsE8AT4 50’ Lunges +... Read More