06/20/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

30 second Static hang from pull up bar. (stand on box if needed)

12 Jumping air squats

30 second Front Leaning rest

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP of

750 meter Row or 1800 meter Bike

10 Db Thrusters

15 V-ups or Ab mat situps

Extra Work

Metcon (No Measure)

Power Conditioning

6 Rounds:

6 Heavy Wall balls

12 Slam balls

1 minute rest between rounds