06/21/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Partner Med ball Warm up: 2 Rounds of: 10 Med ball Sit up passes 10 Med ball... Read More
06/21/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 60 seconds Row @low intensity 5/5 bird dog, hold every rep for 3 seconds 45 seconds Row... Read More