June 17, 2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 12/10 Cal row 3 Wall walks 10 second HS hold 10 Parallette Extensions https://www.youtube.com/watch?v=XrA7hGh41g8 Metcon... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds of: 4 Partner arm & leg jumps each 5 Burpees w/ Kb handoff each 6... Read More