10/03/2019

3
Oct

10/03/2019

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

Tabata Style: for 8 minutes

– Jumping Jacks

– Kb Thrusters (1 Kb)

– Burpee + Step up

– Kb Swings

Metcon

Metcon (5 Rounds for reps)

“Fight Gone Bad with Bells”

5 Rounds – 1 min at each station

– DB Squats

– SDLHP, 1 KB

– Box Jumps

– DB push press

– Burpees

– Rest

Go light on your weights to keep moving through all 5 Rds.
Score reps each round.

Extra Work

Weightlifting

Snatch Pull (3 x 3 @ 90-100%)

Snatch High Pull

Strength

Metcon (No Measure)

Farmer’s Carry

3 x 300 meters

Rest 2 minutes between.

Conditioning

Metcon (No Measure)

Walking Lunges

200 meters