10/03/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

40 Jump Rope Singles

30 sec. Couch Stretch per leg

20 sec Palloff Hold per side

1st Rd – Standing

2nd Rd – Squatting

3rd Rd – Kneeling

Metcon

Metcon (Time)

For Time:

50 Calorie Row

40 Alternating Db Snatches

30 Knee Raises

20 Db Squats

10 Devil’s Press
16 min time cap