10/03/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 40 Jump Rope Singles 30 sec. Couch Stretch per leg 20 sec Palloff Hold per... Read More
10/03/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata Style: for 8 minutes – Jumping Jacks – Kb Thrusters (1 Kb) – Burpee + Step... Read More