October 7, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 200 meter Jog 50′ Plate Pinch Carry https://www.youtube.com/watch?v=RQ_Pwauqits 8 Jumping Air Squats 5 Russian Baby... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Row @ increasing intensity 10 Hollow ups https://www.youtube.com/watch?v=bphdlQyCfnI&feature=youtu.be 10 Lying W-Ys https://www.youtube.com/watch?v=tfd9blNyGeQ&feature=youtu.be 5... Read More