WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate between Burpees Plate Ground to Overheads Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups... Read More

CrossFit Eden – Fit30 Warm-up Warm-up Warm-up (No Measure) 1200 m Bike then 2 Rounds: 5 Wall Squats https://www.youtube.com/watch?v=JwxNwkIwA1A 6 Reach Thrus https://www.youtube.com/watch?v=HTIvqzYOEbg&index=5& 8 Banded... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Row 7/7 Med Ball Lunges (Hugging) 7 Med ball Cleans 7 Hollow Rocks... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5 min AMRAP: 20 Jumping Jacks 10 Air Squats to a Med ball 6 Ring Rows 5... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP of: 30 Double Unders or 30 sec DU practice 5/5 Bottom Up Kb Press... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Row 5/5 One Arm Bent Over Rows https://www.youtube.com/watch?v=Hzt-gs36gFU 6 Band Pull Aparts 15... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10 – 25′ Shuttle Runs 6 Reverse Snow Angels https://www.youtube.com/watch?v=ZYIHJ3m6UCo 6 Shoulder Hip Extensions https://www.youtube.com/results?search_query=hip+shoulder+extensions+deka+comp... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 minutes Bike or Row @ easy then 2 Rounds: 5/5 Front Rack Kb Lunges 30 sec... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 1200 meter Bike 25′ Walking Lunges 25′ Broad Jumps 4 Up/Down Dogs Metcon Metcon (Time)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 sec Row or Bike 5/5 Single leg RDL w/ Kb 5/5 Single Arm Push... Read More