WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 7/7 Single Arm Bent Over Rows 10 Plank Shoulder Taps 10 Med... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Bike 6 Banded Scarecrows https://www.youtube.com/watch?v=lBuZqdCCqv4 4 Up/Down Dogs 30 sec Wall Sit Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 15 Mountain Climbers 20 Plate In and Out Jumps (as fast as possible) 5 Hang... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP of: 200 m Row 10 Slam Balls 25′ Bear Crawl (forward) 25′ Bear Crawl... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 seconds Row or Bike @ mod 6 Hip-Shoulder Extensions https://www.youtube.com/watch?v=wW-GAz2CTCM 8 Jumping Ring Dips... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 35 Jump Rope Singles 5/5 Bulgarian Split Squats 4 Inchworms 20 sec Side Plank per... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 200 m Run 10 Plank Shoulder Taps 10 PVC Good Mornings 7 Jumping Air Squats... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 700 m Bike 10 Banded Air Squats (small band around bottom of knee) 8 Scapular... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Row or Bike 50′ Bear Crawl 5/5 Tall Kneeling Bottom Up Kb Press... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 20 Moutain Climbers 5/5 Bird Dogs 10 Db Goblet Squats Metcon Metcon (Time) Partner WOD... Read More