01/20/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

10 – 25′ Shuttle Runs

6 Reverse Snow Angels https://www.youtube.com/watch?v=ZYIHJ3m6UCo

6 Shoulder Hip Extensions https://www.youtube.com/results?search_query=hip+shoulder+extensions+deka+comp

20 sec Front Leaning Rest

Metcon

Metcon (Time)

Partner WOD

For Time:

50/40 Cal Bike

50 Plate G2OH

50 Hollow Rocks

50 Db Thrusters

50 Burpee Plate Jumps
15 min time cap.