January 23, 2020

CrossFit Eden – Fit30 Warm-up Warm-up Warm-up (No Measure) 1200 m Bike then 2 Rounds: 5 Wall Squats https://www.youtube.com/watch?v=JwxNwkIwA1A 6 Reach Thrus https://www.youtube.com/watch?v=HTIvqzYOEbg&index=5& 8 Banded... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate between Burpees Plate Ground to Overheads Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups... Read More