01/22/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

5 min AMRAP:

20 Jumping Jacks

10 Air Squats to a Med ball

6 Ring Rows

5 Burpee Broad Jumps

Metcon

Metcon (4 Rounds for reps)

EMOM for 20 minutes: (4 Rounds)

Station 1: 15 Double Db Push Press

Station 2: 8/8 Bulgarian Split Squats

Station 3: 10/10 Db Snatches

Station 4: Max Reps Wall Balls

Station 5: 1 min rest
Score number of wall balls each round.