January 20, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10 – 25′ Shuttle Runs 6 Reverse Snow Angels https://www.youtube.com/watch?v=ZYIHJ3m6UCo 6 Shoulder Hip Extensions https://www.youtube.com/results?search_query=hip+shoulder+extensions+deka+comp... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 minutes Bike or Row @ easy then 2 Rounds: 5/5 Front Rack Kb Lunges 30 sec... Read More