WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate Between Burpees Air Squats to a Med ball Metcon Metcon (Time) For Time: 3 Rounds:... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/ 8 Cal Row or Bike 10 Knee Tucks on Rower https://www.youtube.com/watch?v=sFiwWOvzdgg Weightlifting Bent Over... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 7 min AMRAP of: 25 Jump Rope Singles 2 Wall Walks 6 Goblet Squats 8 Ring Rows... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 5/5 Single Leg Glute Bridges with empty bar: 5 Clean Grip DLs... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 min Bike @ easy-mod. then 2 Rounds: 25′ Lunge, Reach and Twist 25′ Inchworms 5/5 Russian... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 minutes Bike or Row then 2 Rounds: 5/5 Lunge, Twist, and Reach 5/5 Bird Dogs 5... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Jog 6 Russian Baby Makers 8 Hollow Body Lat Pull Downs 4 Up/Down... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 m Jog then 2 Rounds: 6 Inchworms 8 Db Push Press @ light 10 Db Goblet... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 60 sec Bike or Row 10 PVC Pass-Throughs 12 Air Squats Metcon Metcon (Time) Partner... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 60 sec Bike or Row 7/7 Lunge and Twist 7 Hips Down Push Ups 7... Read More