WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 5 Goblet Squats w/ 3sec pause in bottom. 5/5 Russian Step Ups... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row or 600 m Bike 6/6 Groiners https://www.youtube.com/watch?v=Exr0VGwpk-M 8 Plate Squats 10 Bulgarian... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 m Jog then 2 Rounds: 6 Banded W-Y https://www.youtube.com/watch?v=jAzsyCu62aM 10 Push Ups 10 Hollow Rocks 10... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 100 m Jog 25′ Bear Crawl (forward) 25′ Bear Crawl (backward) 100 m Jog 15... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 m Jog then 2 Rounds: 10 Banded Squat Jumps https://www.youtube.com/watch?v=celgVfSVUBA 5/5 Single Leg RDLs w/ Kb... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate Between Plate In and Outs Plate Squats Metcon Metcon (Time) Partner WOD For time: 100... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Row 8 Goblet Squats 10 Glute Bridges 12 Hollow Body Lat Pull Downs... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 25′ Lunge, Reach and Twist 25′ Bear Crawl 5/5 Birddogs Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM for 6 minutes: Even: Shuttle Runs 25′ (45 seconds) Odd: 5 Burpees + 5 Plate ground... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 600 m Bike 12 Plank Shoulder Taps 6/6 Single Leg RDL w/ Kb or Db... Read More