January 21, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Row 5/5 One Arm Bent Over Rows https://www.youtube.com/watch?v=Hzt-gs36gFU 6 Band Pull Aparts 15... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP of: 30 Double Unders or 30 sec DU practice 5/5 Bottom Up Kb Press... Read More