WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 Min 1: 10-15 Alternating DB Snatches Min 2: 10-15 Tall Box Step-Ups Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 5:00 @ slow pace: 10 air squats 10 Russian kettlebell swings 10 hollow rocks Metcon Metcon (AMRAP... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6:00 @ slow pace: 200 Meter Jog 10 Ring Rows 10 Plank to Push-Up Metcon Metcon (4... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 5 Burpees 10 Air Squats :20 Front Leaning Rest Metcon Metcon (AMRAP – Rounds and... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6:00 @ slow pace: :60 row 10 light kettlebell swings 3x up/down dog Strength Split Jerk (6×4@60%... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: :60 row or bike 12 goblet squats 12 kettlebell swings Metcon Metcon (Time) For time... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: :30 Easy Row or Bike :30 Hard Row or Bike + 2 sets: 15 Air... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: :20 HS hold 10 walking lunges/leg 5 inch worms Metcon Metcon (No Measure) Every 3:00... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 10-15 box jumps 2: 10-15 slamballs 3: 45 second plank Strength Deadlift (3... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 45 Seconds of Double or Single-Unders 10 Push-Ups 10 Alternating Reverse Lunges Metcon Metcon (AMRAP... Read More