3/9/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 sets:

:60 row or bike

12 goblet squats

12 kettlebell swings

Metcon

Metcon (Time)

For time (10 minute cap):

200ft DB front rack lunge

50 DB box step-ups

50 hand release push-ups

200ft bear crawl

*Use one DB for the lunge and step-ups