3/13/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 6:00

Min 1: 10-15 Alternating DB Snatches

Min 2: 10-15 Tall Box Step-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

“Strict Cindy”

AMRAP 15:00

5 Strict Pull-Ups

10 Push-Ups

15 Air Squats