3/6/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 sets:

45 Seconds of Double or Single-Unders

10 Push-Ups

10 Alternating Reverse Lunges

Metcon

Metcon (AMRAP – Reps)

Two sets for max reps of:

90 seconds of Assault Bike for Calories

Rest 30 seconds

90 seconds of Alternating DB Snatches

Rest 30 seconds

90 seconds of Box Jumps

Rest 30 seconds

90 seconds of Stationary Dips

Rest 30 second