3/12/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6:00 @ slow pace:

200 Meter Jog

10 Ring Rows

10 Plank to Push-Up

Metcon

Metcon (4 Rounds for time)

Every 5 minutes, for 20 minutes (4 sets):

500 Meter Row or 1200 Meter Bike

25 Kettlebell Swings
You should have at least 1:00 to :90 of rest each set. Scale accordingly.