WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7:00 @ slow pace: 200m run 10 light hang muscle snatches 5 Russian babymakers Strength 1 Power... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 45 Seconds of Double or Single-Unders 30 Second Front Leaning Rest 15 Air Squats Metcon... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6:00 @ slow pace 200m Run 10 Alternating Reverse Lunges 10 DB Strict Press Metcon Metcon (Time)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 10/8 cal row 2: 10-15 medball cleans 3: 20 second side plank/side Strength... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 200m run 12 band pull-aparts 5 inch worms Strength Strict Chin-ups (6×6, weighted if necessary)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 5:00 Max Burpee Box Step-Ups (:45 Cap) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m run + 2 sets: 5 push-ups into downdog 10 pass throughs :20 side plank/side Strength Sumo... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2:00 on bike or rower + 2 sets: 10 air squats 10 DB row :20 front plank... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 row, bike, or burpees + 12-10-8 Goblet squats Pass throughs GHD sit-ups Metcon Metcon (Time) 3... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 10 Band Pull-Aparts 10 Push-Ups 10 Hollow Rocks Metcon Metcon (Time) Five rounds for time... Read More